Sweat drops all over your face. All of your muscles are tense. "Water!" your body shouts. Your heart pounds out of your chest, hard and loud. All of your struggles and problems magically go away along with the wind in your face.
That's how you feel when you exercise, it might look challenging but sure it is healthy!
People all over the world should exercise more, because it can give you endless benefits like: fixes your posture, improves your memory, boosts your confidence, and trust me it can turn around your life in only 30 days!
A great thing is that there are many exercises you can do depending on what you want to strenghten or improve like: running to gain resistance, and crunches to gain core strength. Just remember that only 15 minutes of exercise everyday can expand your average lifespan by 3 years! Walk yourself out of your bad mood. Studies had shown that a 10 minute walk inmidiately boosts brain chemistry to release hormones.
Fun fact!
This topic is interesting to me, because when I quitted dance I lost all of my Exercisers can improve their
flexibility and muscle strength, I really want to recuperate my previous lifestyle. performance by as much 15%
So why not learn about its benefits. If they listen to music while
Workout might feel a bit hard, but it is a small price to pay for endless benefits. working out.
What are you waiting for?
Begin to impact your life with exercise in ways you have had never imagined.
MLA Work Cited Page:
"Exercise: 7 Benefits of Regular Physical Activity." mayoclinic.org. Mayo Clinic, 5 Feb. 2014.web.25 feb.2016.
Chang, Alicia. "Even 15 minutes of Daily Exercise can add 3 years to your Life: Study." huffingtonpost.com. Huffpost Healthy Living, 16 Oct. 2011.web.24 feb.2016
.
Pham,Thalian. "Infographic: Pretty cool Facts on Exercise and Happiness." self.com. Self, 19 Sep.2014.web.24 feb.2016.
"The Many Body Benefits of Core Strength." canyonranch.com Canyon Ranch, 15 Oct.2013.web.25 feb.2016.
That's how you feel when you exercise, it might look challenging but sure it is healthy!
People all over the world should exercise more, because it can give you endless benefits like: fixes your posture, improves your memory, boosts your confidence, and trust me it can turn around your life in only 30 days!
A great thing is that there are many exercises you can do depending on what you want to strenghten or improve like: running to gain resistance, and crunches to gain core strength. Just remember that only 15 minutes of exercise everyday can expand your average lifespan by 3 years! Walk yourself out of your bad mood. Studies had shown that a 10 minute walk inmidiately boosts brain chemistry to release hormones.
Fun fact!
This topic is interesting to me, because when I quitted dance I lost all of my Exercisers can improve their
flexibility and muscle strength, I really want to recuperate my previous lifestyle. performance by as much 15%
So why not learn about its benefits. If they listen to music while
Workout might feel a bit hard, but it is a small price to pay for endless benefits. working out.
What are you waiting for?
Begin to impact your life with exercise in ways you have had never imagined.
MLA Work Cited Page:
"Exercise: 7 Benefits of Regular Physical Activity." mayoclinic.org. Mayo Clinic, 5 Feb. 2014.web.25 feb.2016.
Chang, Alicia. "Even 15 minutes of Daily Exercise can add 3 years to your Life: Study." huffingtonpost.com. Huffpost Healthy Living, 16 Oct. 2011.web.24 feb.2016
.
Pham,Thalian. "Infographic: Pretty cool Facts on Exercise and Happiness." self.com. Self, 19 Sep.2014.web.24 feb.2016.
"The Many Body Benefits of Core Strength." canyonranch.com Canyon Ranch, 15 Oct.2013.web.25 feb.2016.